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Here at Everygame Red Casino online, we want every gamer to get the most from gaming at our casino. We have spoken in the past about how to play the games of skill, primarily blackjack and video poker. We have spoken about how to get the most from playing the games of chance, primarily slots.
We have not yet spoken about how excellent sleep enhances your everyday life and your casino gaming.
It is Impossible to Overestimate the Importance of Sleep
Good sleep is an aspect of good maintenance. Just as eating well, regular exercise, and relaxation are all important elements of good health, sleep affects every function in our bodies.
Good, sound sleep is essential to good health. As an online casino, Everygame might be expected to deal only with the fun and entertaining side of online casino gaming. However, we are committed to making gaming as enjoyable as it can possibly be so we are embarking on this study of sleep.
Rest assured (pun intended) that we will connect good sleep to good gaming!
Many People Sleep Too Few Hours
There are many reasons why people don’t sleep enough. The baby wakes up during the night. The other kids might have a nightmare. The neighbor is having a party.
People who seemingly have it all may have poor sleep because the cost of having it all is a high level of stress.
Some people live in an airport flight path. Some people live near a highway. Some live near a railroad or public rail transportation line.
Some people work the night shift and struggle to get good sleep as the rest of the world, including the sun, are awake when they want to sleep.
Good Sleep Brings Excellent Awareness and Concentration
Awareness and concentration are vital to success in our jobs. This is a no-brainer and everyone knows that you can’t yawn in a business meeting. Most people avoid climbing ladders, driving, operating heavy machinery and so on when they are drowsy.
Now we here at Everygame Casino would like to tell you that it is not a good idea to play casino games when you are drowsy! You will have so much more fun when you play our casino games while you are fully awake. Now, if you want to play some games before falling asleep, we suggest playing in our free play mode.
You should be awake fully when you play any game of skill such as blackjack or video poker for real money. These games require your full attention and sleepy players cannot give them their full attention.
Some People Play after Eating a Heavy Meal
Land-based casinos know full well that drowsy players lose more money than awake and alert players. So, these casinos give players vouchers for the buffet. Almost everyone who goes to a buffet eats too much. Now the players’ bodies will get sleepy as they try to digest that incredible combination of foods they have just eaten.
Wakefulness Leads to Happy Gaming
The main reasons to play online casino games is to have fun and be entertained. When you are sleepy, even slots can become repetitive. In addition, tired players tend to fall into poor gaming habits.
One such poor gaming habit is to follow a betting system. Betting systems don’t work. There is a good reason why these systems don’t work: if they did, casinos would quickly go out of business.
The most popular betting system is the Martingale System. A tired player might fall into it almost by accident. The Martingale System does not work because it doesn’t take into account even a short losing streak. In short, by following the system you can win your original bet back but, if you have had even a short losing streak, you will have to make a very irresponsible bet just to win back your original bet.
Playing All of Our Games Over Time
We have said many times that one of the advantages of playing at a good online casino such as Everygame is that you can play all of our games. Players at land-based casinos get stuck playing just a couple of games.
When we urge players to play all of our games, we also say “over time”. Well, we should assume that you have plenty of time. That means that you don’t have to squeeze more games into a session when you are too tired to really enjoy the games. Over time encourages you to take your time.
Good Sleep Has to be Combined with Good Wakefulness
Sleep is not a stand-alone experience. Good sleep works best when the person functions excellently when he or she is awake. There is a kind of symbiosis between sleep and wakefulness.
When we are awake, we have to eat enough but not too much and to eat healthily and well; we have to drink enough but not too much and just a little alcohol if any; we need to stand and stretch and walk around at the very least; we have to do more energetic exercise.
When we do all of these things, we sleep better, more soundly, and with fewer times waking up. Then, when we do wake up, we are ready for the next day in our fullest form.
How Much Alcohol?
Some people now say that we should drink no alcohol. This is hard for most people to do. So, we say drink very little alcohol and not every day. Now, this contrasts with the practice at land-based casinos where they so want players to drink alcohol that they give it away for free!
In the short run, free and excessive alcohol leads players to make mistakes of judgment. In the long run, too much alcohol impairs sleep and overall health.
What Do We Already Know about Sleep?
Here are a few tips that sleep researchers say are good ways to make for better sleep:
- Have a sleep routine. Sleep is just one of our many “habits” and making sleep a routine helps make it better.
- Stay away from caffeine in the evening. This includes coffee, black and orange tea, and cola soft drinks. Caffeine wakes people up.
- Make sure that your mattress fits your body.
- Make sure that your pillow or pillows fit your head.
- Try to avoid sleeping in even on the weekends and try to avoid taking a nap.
- Find the best light or darkness for your best sleep. A little light is fine if it enhances your sleep.
Everygame Casino Wishes Great Gaming for Every Gamer
There are so many advantages to gaming at Everygame Casino! We have over 100 pages of articles such as this one. The gist of our articles is..... great gaming!
